We are perturbed and react out of our displacement. Coming to terms with futility, finding an emotional ground by accepting Grief, discovering our interdependence, we come to trust. Following this path internally we integrate our selves. Following this path in company we develop community.
Whenever someone challenges our valid sense of urgency we are compelled to repeat a litany of real and imagined aspects of the Enormity we all face. It’s as if to hear things are dire and, that for this very reason, we need to slow down; is just too much to bear. Anyone making this claim must just not be paying attention.
One of the fundamentals of Qi Gong, a practice that is all about fundamentals, is that we attend to where and how we are grounded. Not in some academic manner, parsing theoretical constructs or honing philosophical arguments; in Qi Gong the ground we attend to is this scrap of Earth’s surface directly under our feet. We stay with the facts of gravity and skeletal-muscular resistance that make it possible to stand and move. We disabuse ourselves of willful delusions that tend to destroy our balance while filling our heads with visions of unattainable powers. We repeatedly, in a sustained manner, work to embody our complete dependence on having a place to stand and gravity to resist. Without these, and air to breathe, nothing can be done. We return again and again to these facts.